Suffering from knee pain? Knee pain affects millions of adults of Americans every year. If properly treated, your injury will heal well, allowing safe return to activity. Dr. Robert Supinski at Cumberland Bone & Joint Orthopedics in Somerset, KY, offers treatments for knee pain. Here are some ways to treat knee pain.
1. See a Doctor. If you have knee pain that does not disappear within a few days, see an orthopedic physician for a full evaluation. Orthopedic physicians can diagnose and treat knee injuries. Your doctor will perform a physical examination of your knee. Your doctor may suggest tests such as X-rays, CT scans, an ultrasound, or MRI.
2. Rest. All knee injuries require a period of rest. Resting after a knee injury will allow the healing process to begin. Avoid strenuous activites, such as jumping and running, until you can walk without it causing any pain. A few days of rest may be all you need for a minor injury. A severe injury is likely to need a longer recovery time.
3. Ice Therapy. Ice reduces inflammation and pain. You can use an ice pack wrapped in a paper towel to protect your skin. Apply the ice pack for 10 to 20 minutes, 3 or more times a day. Don't use ice for longer than 20 minutes at a time because it could damage your skin or even lead to frostbite.
4. Heat Therapy. Heat can be a terrific way to ease knee pain. Heat penetrates deep into tissue to increase blood flow, stop pain and accelerate healing. You can use either dry heat -- such as heating pads -- or moist heat -- such as heated wash cloths or warm baths.
5. Steroid Injections. Patients who have knee pain may benefit from a cortisone shot when other treatments do not help. The numbing effect usually lasts two or three hours after the injection. The cortisone shot will relieve your pain over the next several days, and it will continue to work for several months.
6. Medication. Pain medication may help reduce your pain and inflammation. Most doctors treat knee pain will anti-inflammatory medicines such as naproxen, ibuprofen, or ketoprofen. You can also take acetaminophen for pain, although this medicine does not reduce inflammation. Be safe with medicines. Read and follow the instructions on the label.
7. Physical Therapy. One of the best ways to treat your knee pain usually involves a physical therapy program that uses manual and stretching techniques. Orthopedic physicians offer treatments that reduce the need for medications and surgery, and allow patients to participate in a recovery plan designed for their specific needs.
8. Knee Brace. You may receive a knee brace to keep your knee from moving. A knee brace prescribed by your doctor can relieve your pain and provide the support to allow healing. Your doctor can help you choose a knee brace and get the correct size.
9. Surgery. Surgery may be recommended if your pain is severe or you have mobility problems. Your Somerset doctor will discuss with you what the surgery may involve. If you choose to have surgery, your options may include arthroscopic surgery or knee replacement surgery.
Say goodbye to your knee pain forever. Call Cumberland Bone & Joint at 1(877) ORTHO-DOC today to schedule an appointment in Somerset, KY. Get your life back on track by receiving the best knee pain treatment available. Our treatments can improve your mobility, reduce your pain, and improve the quality of your life.
What your orthopedic doctor in Somerset, KY, wants you to know
If you have a few aches and pains, you probably aren’t too worried about it. But if the aches and pains continue and even get worse, you could have arthritis. Dr. Robert Supinski at Cumberland Bone & Joint Orthopedics in Somerset, KY, wants to share the facts about arthritis and how to treat it.
There are some risk factors which can make it more likely you will develop arthritis, such as:
- A family history of arthritis
- Increasing age
- Being female
- A history of joint injuries or broken bones
- Carrying extra weight
Symptoms and Types of Arthritis
So, what is arthritis and how do you know if you have it? According to the Mayo Clinic, common signs and symptoms of arthritis include:
- Joint pain, stiffness and swelling
- Inflammation and redness in your joints
- Decreased range-of-motion
The two most common types of arthritis are:
- Osteoarthritis caused by general wear-and-tear on your joints as you age, an injury or broken bones; osteoarthritis causes breakdown of the cartilage between your bones.
- Rheumatoid arthritis, an autoimmune condition which can be genetic, causing damage to the lining of your joints, called the synovium
Treatments of Arthritis
There are some things you can do at home to get relief from arthritis. You can try to:
- Lose excess weight to reduce stress on your joints
- Exercise to increase mobility and range-of-motion
- Apply hot and cold to your painful joints
- Use assistive solutions like canes, walkers and other devices
Treatment of arthritis depends on the type of arthritis you have. Medications are commonly used to treat all types of arthritis. Recommended medications include:
- Pain relievers like Tylenol
- Anti-inflammatory medications like Ibuprofen
- Topical creams containing menthol or capsaicin
- Anti-rheumatic medications like methotrexate
- Biologic response modifiers like Enbrel
- Corticosteroids like cortisone
Medications are combined with other therapies including exercises, stretching, bracing or splinting. In severe cases of arthritis, surgical therapy might be indicated. Surgical intervention includes possible joint repair, replacement, or joint fusion.
You don’t have to suffer from arthritis pain. You can take back your life by calling Dr. Robert Supinski at Cumberland Bone & Joint Orthopedics in Somerset, KY. Get some relief from debilitating arthritis by calling today!
Do you have a joint condition? An orthopedic physician can treat your joint condition and improve your quality of life. Custom orthopedic braces are used to treat a variety of joint conditions including arthritis, ligament sprains, deformity, and fractures. Dr. Robert Supinski at Cumberland Bone & Joint Orthopedics/Precision Bracing in Somerset, KY, offers custom braces to their patients.
What is an Orthopedic Doctor?
Orthopedics is a medical specialty focused on diagnosing and treating skeletal disorders. Orthopedic physicians are medical experts who focus on treating injuries to the musculoskeletal system, including the major joints and spine. Some orthopedic doctors are experts in degenerative conditions like osteoporosis or joint problems like arthritis, but others spend most of their time setting broken bones.
What Are Custom Braces?
Orthopedic physicians carry braces for every joint in the body. An orthopedic brace is an appliance applied to the body, to support the weight of the body, to prevent or correct deformities, and protect certain parts of the body as they heal from injury or trauma. Custom braces are designed to fit your exact measurements, and therefore require special sizing requirements.
What Are The Risks of Braces?
Orthopedic braces should not be worn without the advice or recommendation of an orthopedic doctor, who is responsible for manufacturing, prescribing, managing, and monitoring orthopedic braces. Not following the orthopedic doctor's instructions or wearing an orthopedic brace without a proper prescription can result to further injuries or risk to the patient.
How Much Does a Brace Cost in Somerset?
Custom braces typically range in cost from $100 - $1,000, depending on the type of material and the style and size. Most health insurers cover braces if the devices are deemed medically necessary. For patients with insurance, out-of-pocket costs typically consist of a copay or coinsurance of about 20 percent. Contact your insurance company to find out if braces are covered under your plan.
If you need a custom, orthopedic brace, why wait? We can help you today! Call Cumberland Bone & Joint Orthopedics/Precision Bracing at 606-416-5225 right now to schedule an appointment in Somerset, KY. Get your life back on track by receiving the best treatment available.
According to data compiled by the National Institutes of Health (NIH), over 100 million Americans have reportedly experienced some form of chronic pain. Whether the result of an orthopedic injury or a degenerative condition like arthritis, living with varying degrees of pain can drastically impact your ability to live a full, active, and vibrant life. From missing work (which costs the economy an estimated hundreds of billions of dollars in lost productivity according to statistics) to not being able to exercise and fully participate in the activities you love, chronic pain can alter your quality of life if left untreated. Dr. Robert Supinski, and orthopedic physician in Somerset, KY, offers a range of diagnostic and treatment options to help manage your pain.
Orthopedic Treatment in Somerset, KY
There are several types and causes of orthopedic injuries that can potentially lead to ongoing pain:
- Sports injuries
- Soft tissue tears and strains
- Breaks and fractures
Whether you have been living with orthopedic pains for weeks or months, getting an accurate diagnosis from a physician is necessary in order to fully assess the cause and extent of damage, and to design an appropriate treatment plan to relieve pain and prevent permanent damage to the bones or joints. Depending on factors like the cause and extent of your pain, and individual factors like your overall health and lifestyle considerations, Cumberland Bone & Joint Orthopedics offers custom precision bracing treatments to help you get back or stay on your feet.
Find an Orthopedic Physician in Somerset, KY
You many not always be able to avoid pain, but it does not have to become a way of life. For more information on diagnostic and treatment options for pain associated with an orthopedic condition or injury, contact Cumberland Bone & Joint Orthopedics by calling (606) 416-5225 to schedule a consultation with Dr. Supinski today.
Have you resigned yourself to living with arthritis pain? Help is available no matter what type of arthritis you have. Somerset, KY, orthopedic physician Dr. Supinski of Cumberland Bone & Joint, shares some information on common arthritis treatment options.
When arthritis affects your ability to move normally, physical therapy can help you regain some flexibility and increase your range of motion. Special stretches and exercises are used to gently improve joint function and strengthen the muscles that support your joints.
When over-the-counter medications don't do enough to relieve your pain, prescription medications may be needed. Dr. Supinski will perform a thorough examination when you visit his Somerset office, which will help him determine which medications or treatments that will be most beneficial for you.
Prescription analgesics and NSAIDS are stronger than drugstore products and may offer better pain control. Prednisone and cortisone, two types of corticosteroids, are often used to decrease inflammation that can cause painful arthritis symptoms. Corticosteroids are available in oral form, but may also be injected directly into a painful joint.
Arthroscopic surgery, a procedure that removes small pieces of loose cartilage and smooths joint surfaces, can be helpful in some cases. Surgery is performed through tiny incisions made over your knee or shoulder. When joint damage in the knees and hips are severe, joint replacement may be recommended. Joint fusion, another surgical option, can be used to treat severe arthritis in the fingers, ankles and wrists.
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